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The question I am asked most often is "how do I get killer ABS" and I always reply "By doing lots of arm work." A confused look follows and the question, "arm work for abs." "Yup" I reply, "chopping vegetables in the kitchen."

This is my 10 year old son Michael-James who I assure you has never done a crunch in his life, he simply carries very little body fat..... and that folks is the secret.

84 days of total committment

A highlight of my Body-for-LIFE journey was meeting Porter Freeman and receiving my Champions jacket.