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The question I am asked most often is "how do I get killer ABS" and I always reply "By doing lots of arm work." A confused look follows and the question, "arm work for abs." "Yup" I reply, "chopping vegetables in the kitchen."
This is my 10 year old son Michael-James who I assure you has never done a crunch in his life, he simply carries very little body fat..... and that folks is the secret.
posted by dougal at
5:22 PM
3 Comments:
He is a lil hercules!!!
12:24 AM
Hi Dougal,
It´s me, Lynda. Wanted to congratulate your son on those killer abs. I too have a very thin son, and he also has them. Loved what you said about the veggies. GREAT saying that won´t forget!
Will post here that REALLY do appreciate your telling me to Google that back exercise...has helped me so much, and will use it often.
Take care. LOVE those before and after pictures. You don´t look the same person. Congrats for all your dedication...really are looking great!
Lynda
5:25 PM
Thank you Lynda, I hope to look better than that in the new year. Be persistant and you'll get to where you want to be.
7:27 PM
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